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8 Tips to Beat Winter Dry Eye

Eye doctor near Logan, Ohio. True Vision

Are You Suffering From Dry Eyes This Winter? Visit Our Eye Doctor in Lancaster, OH

The Winter Months & Dry Eyes

In the cooler climates, cold winds and dry air, coupled with dry indoor heating can be a recipe for eye discomfort. Dryness and irritation can be particularly debilitating for those who wear contact lenses or suffer from chronic dry eyes – a condition in which the eyelow-quality low quality tear film.

Harsh weather conditions can reduce the natural moisture in your eyes and the irritation usually results in a burning or itching sensation that often leads to rubbing or scratching your eyes which can worsen the symptoms. Sometimes it feels like there is a foreign object in your eye and for some, dry eyes can even cause excessive tearing, as your eyes try to overcompensate for their lack of protective tears. Prolonged, untreated dry eyes can lead to blurred vision as well. Whatever the symptoms, dry eyes can cause significant discomfort during the long winters and relief can seriously improve your quality of life.

 

8 Tips For Comfortable Eyes During The Winter Months:

  1. To keep eyes moist, apply artificial tears/eye drops a few times a day. If you have chronic dry eyes, speak to your eye doctor about the best product for your condition.
  2. Drink a lot of fluids – keeping your body hydrated will also help maintain the moisture in your eyes.
  3. If you spend a lot of time indoors in heated environments, use a humidifier to add some moisture back into the air.
  4. Try to situate yourself away from sources of heat, especially if they are blowing. While a nice cozy fire can add to the perfect winter evening, make sure to keep your distance so dry eyes don’t ruin it.
  5. Staring at a computer or digital device for extended amounts of time can further dry out your eyes. If you spend a lot of time staring at the screen, make sure you blink often and practice the 20/20/20 rule – every 20 minutes, look 20 feet away for 20 seconds.
  6. Don’t rub your eyes! This will only increase irritation and can also lead to infections if your hands are not clean.
  7. Give your eyes a break and break out your glasses. If your contact lenses are causing further irritation, take a break and wear your glasses for a few days. Also talk to your optometrist about switching to contacts that are better for dry eyes.
  8. Protect your eyes. If you know you are going to be venturing into harsh weather conditions, such as extreme cold or wind, make sure you wear protection. Try large, 100% UV protective eyeglasses and a hat with a visor to keep the wind and particles from getting near your eyes. If you are a winter sports enthusiast, make sure you wear well-fitted ski goggles.

If you find that after following these tips you continue to suffer, contact our eye doctor. It could be that your condition requires medical attention.

To Make An Appointment Online Click Here – Optometrist in Lancaster, OH

True Vision

Welcome to our East Main Street location serving the Lancaster, OH Logan, OH and Bremen, OH areas.

Thank you for visiting our website.

Contact Details

Address

1726 East Main Street
Lancaster, OH 43130

Directions

Located in the strip center next to the old Harts/Big Bear Center, next to Chase Bank.

Hours

  • Closed
  • 9:00 AM - 5:00 PM
  • 9:00 AM - 5:00 PM
  • 9:00 AM - 5:00 PM
  • 9:00 AM - 5:00 PM
  • 8:30 AM - 12:00 PM
  • Closed

Payment Information

We Accept:

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To all True Vision patients, customers and friends:

Dr Hopkins and the staff of True Vision want to say thank you for both your patronage and especially your patience during this uncertain time. The AOA and CDC have recommended that we reduce our services to emergencies only for the time being. We will remain available by phone to answer questions, place contact lens orders and schedule appointments for any emergency situations.  Dr. Hopkins is also available by way of FaceTime and Skype for Telemedicine.

Our service hours will be Tuesday and Friday ONLY 10 am-4 pm beginning Tuesday, April 7th until further notice. The office phone number is 740-277-7550 and voicemail is available for any questions or concerns outside of these hours. However, the office is closed to all walk-in traffic.

For our contact lens wearers:

If you need a supply of contacts for the next 2-3 months, we suggest placing an order ASAP as we can not predict how long suppliers will be filling orders. Also, Dr Hopkins will be extending contact lens prescriptions if necessary for 3 additional months without a new exam and fitting on a case by case basis. Lastly, orders of 2 or more boxes can be shipped to you at no additional cost if you prefer.

For our outstanding glasses orders:

You may either pick up your glasses on a drive-by/handoff basis (no adjustments) or we can mail them to you at no additional charge. This is not an ideal way to dispense eyewear but we are trying to follow social distancing guidelines.

We have more detailed information available on our website at drannahopkins.com

Finally, we are so grateful for all of our patients, customers and friends. Dr Hopkins’ ultimate goal for us here at True Vision is to be here for you as long as possible to do whatever we can and to be ready when the smoke eventually clears. Let’s all do what we can for each other by staying home when we’re able, washing our hands and being patient and kind to each other.

Our sincerest thanks,

Dr Anna K Hopkins and the staff at True Vision